Are you experiencing any of the following: 

• Physical symptoms–sleep disturbance, headaches, digestive issues, difficulty breathing, rapid heart rate, dizziness, nausea
• Racing thoughts/intrusive thoughts
• Excessive worry
• Panic
• Difficulty with making decisions or problem-solving
• Feelings of restlessness
• Nightmares and/or flashbacks
• Overthinking
• Feeling overwhelmed

Anxiety can manifest not only in our minds, but in our bodies. I can help you learn ways to “settle the storm” within you in an effort to restore a sense of calm and find inner-peace in your daily life.