What are some reasons relationships fail?

Relationships can fall apart for many reasons, like poor communication, growing apart, unmet needs, or loss of trust. Sometimes people change, and their values or life goals no longer align. Other times, external stress—from work, family issues, or health problems—can create tension that’s hard to navigate together. In therapy, we can explore these challenges, understand patterns, and learn healthier ways to communicate and connect.

Why are relationships important to human beings?

Relationships give us a sense of belonging, support, and love—they help us feel seen and understood. They’re where we share experiences, build memories, and find comfort during hard times. Even though they can be complicated, meaningful connections are essential for emotional well-being. Therapy can help you learn how to navigate relationships and define your needs within them so you can feel more fulfilled in those connections.

Self-worth is how you feel about yourself at your core—believing you’re valuable just as you are. It’s not about what you achieve or how others see you, it’s about feeling deserving of love, respect, and good things in life. When self-worth is fragile, it can affect your confidence and relationships. Therapy helps you explore where these feelings come from and build a stronger sense of self.

Where does self-worth come from?

Self-worth often starts forming in childhood, shaped by how you were treated by family, peers, and society. If you were supported and valued, you likely grew up feeling good about yourself, but criticism or lack of support can lead to self-doubt. Life experiences—like successes, failures, and relationships—also play a big role. Therapy helps you unpack these influences and rebuild a healthier self-image.

THERAPY FOR RELATIONSHIPS & SELF-WORTH IN ROCHESTER + ONLINE ACROSS NEW YORK

Discover deeper connections. With loved ones. With romantic partners. With yourself.

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It seems like you always end up in similar relationships—with the same arguments, issues, and unfair expectations that you keep putting up with.

Maybe you…

Hold back to avoid starting an argument, even when something’s really bothering you
Have a hard time saying “no” and end up feeling overwhelmed or taken for granted
Put others first and rarely stop to think about what you truly want
Have experienced the emotional, physical, or mental impact of narcissistic abuse or other toxic, unhealthy relationships and haven’t fully processed what you went through
Find yourself giving people too many chances, even when they’ve hurt you before
Struggle to fully trust others because of past experiences that left you feeling betrayed

My Approach

Helping you define your needs & learn what healthy relationships look like.

In therapy with me, we’ll create space to look closely at your relationships—past and present—and start understanding how they’ve shaped your current perceptions of and experiences in relationships.

If certain situations in your relationships trigger strong emotions or you find yourself in repeating cycles, there’s likely a reason for that rooted in your past. We’ll explore your family dynamics and learn about different attachment styles to help you trace back to the origins of your struggles. This exploration will help us get to the heart of your beliefs and values, figure out what you truly want and need, and recognize any unrealistic expectations—whether for yourself or others—that might be keeping you stuck.

We’ll also practice skills you can use in your daily life right away, like how to communicate assertively and handle conflict in a way that feels true to who you are. By working to understand your past and yourself more deeply, the insights and awareness you gain—paired with the tools we’ll build together—can be used to shape the future you want.

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Our work together helps you find your voice and build relationships that allow you to be your true self.

Through specialized therapy for relationships & self-worth you can…

Speak up for yourself and set boundaries — Learn how to express what you need and want clearly and confidently, without feeling guilty or second-guessing yourself.
Identify emotional triggers and respond in healthier ways — Understand what sets off strong emotional reactions and practice skills to help you stay grounded and in control.
Recognize unhealthy relationship patterns — Learn to spot “red flags” and understand what a healthy relationship looks like, so you can make choices that feel right for you.
Understand how the past is influencing the present — Explore how your experiences have shaped your beliefs and behaviors, giving you the freedom to break old patterns.
Manage conflict more effectively — Practice communication skills that help you navigate disagreements without shutting down or getting overwhelmed.
Feel more comfortable with who you are — Let go of guilt and shame tied to the past, develop healthier expectations, and grow into a stronger sense of self-acceptance.

Better relationships are possible.